Workout Report: 12/31 – You Don’t Know What You’ve Got ‘Til It’s Gone (Photos)
Or, how Grave’s Disease and a nasty stomach virus can really wreck your workout routine. I had stopped posting these for a while, because I figured no one really cares about it. I would post regularly just as an accountability measure for myself. Rarely, someone would comment on something I was doing. This Fall and [...]
Workout Report (7/18)
Time to get back in the swing of things. Didn’t suffer weight-wise on vacation: stayed at 243. 10,008 m rowed (2000 @ 125w; 4000 main set @155w; rest @ 100) 4.4 mi walked w/ 20# vest It was really hot out; like walking in an oven. Elapsed time: 2:05:00
Facebook
Twitter
LinkedIn
FourSquare
Technorati
RSS
Flickr
