By marfdrat on December 31, 2012
Or, how Grave’s Disease and a nasty stomach virus can really wreck your workout routine.
I had stopped posting these for a while, because I figured no one really cares about it. I would post regularly just as an accountability measure for myself. Rarely, someone would comment on something I was doing. This Fall and Winter, though, I had two things happen that made me really appreciate what I could do before, because I lost almost all of it.
By marfdrat on November 9, 2010
Mark Haub, a nutrition professor from Kansas State University went on a diet of only Twinkies, powdered donuts, Nutty Bars, and other
convenience-store delicacies. He ate one of these treats every three hours. In 10 weeks, he lost 27 pounds. Not only did he lose weight, but his LDL (bad) cholesterol decreased by 20%, his HDL (good) cholesterol increased by 20%, and his triglycerides dropped by 39 percent. His percentage body fat dropped from 33.4 to 23.9.