Workout Report 2/19
Out of town on travel this week, so modifying things a bit: 45 minutes on treadmill; 15 running. (knees are hurting a lot; I think that’s why I quit running for so long).
Workout Report: 1/14
Walk 5.0 miles (16:01 jogging) Elapsed time: 1:10:32
Workout Report: 1/11
Walk 5.0 miles with 30# vest – includes 5:00 jogging (shuffling). Elapsed time 1:16:43
Workout Report (8/24)
Walk 4.4 miles w/ #40 vest Elapsed time 1:17:00
Workout Report (8/16)
3.4 mi walked 40# vest Elapsed time 57:00
Workout Report (8/6)
5,007 m rowed 2.0 mi walked Elapsed time 56:30
Workout Report (7/31)
5,000 m rowed 2.0 mi walk with #40 vest Elapsed time 1:00:00
Workout Report (7/17)
4.0 miles wales with 40# vest Elapses time 1:05:00
Workout Report (6/20)
Outside ( gosh it was hot today): 50 chinup 100 pushups on blocks 80 squats 80 cinder block twist 80 upright bucket rows Walk 3.4 miles Elapsed time 1:25:00
Workout Report (6/17)
50 chinup 100 pushup 80 squat 80 cinder block twist 80 bucket row 3.4 miles walk Elapsed time 1:33:36
Workout Report (6/8)
Bowflex: 4×15 chest press @ 220 1×20 chest press @220 4×15 seated row @220 4×12 upright row @120 4×12 curl @80 4.0 mi walked with #35vest Elapsed time 1:35:23
Workout Report (5/17)
7,500 m rowed 3250 m walked Elapsed time 1:00:00 – Posted using BlogPress from my iPhone
Workout Report (5/11)
4,850 m walked (no vest) Elapsed time 1:00:15 – Posted using BlogPress from my iPhone
Workout Report (5/7)
6450 m walked w/ 35# vest Elapsed time 1:03:27 – Posted using BlogPress from my iPhone
Workout Report (4/10)
6,246 m rowed (4000@163w) 4850 m walked w/ 35# weight vest Elapsed time 1:24:17 (the walk was particularly slow today)
Workout Report (4/4)
6,000 m rowed (4000@168W) 4,850 m walked Elapsed time 1:15:38
Workout Report (4/3)
6,089 m rowed (4000@165w) 4,850 m walked Elapsed time 1:16:50
Workout Report (3/29)
5,500 m rowed 4850 m walked Elapsed time 1:08:34
Workout Report (3/22)
6,237 m rowed (4000 @ 183w) 4,850 m walked Elapsed time 1:15:43
Workout Report (3/17)
80 hindu squat 40 chinup 60 hindu pushup 60 chair dip 80 delt fly w/ band Walk 4850m Elapsed time 1:15:00
Workout Report (3/15)
40 pullup 100 perfect pushup 60 DB shoulder press #35 60 F&B curl w/ band 3216 m walked Elapsed time 55:00
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