Workout Report 2/4
Run/Walk 5.0 miles Ran 32:22, including one continuous mile of 9:32. Fastest yet, but not fast by anyone’s standards. Elapsed time 1:02:48
Workout Report 1/30
Run / walk 5.0 miles – 25:00 run Elapsed time 1:03:48 – Posted using BlogPress from my iPhone
Workout Report: 1/20
5.0 mi walk/jog (20:03 jog) Elapsed time 1:09:15
Workout Report
Walk 1.7 mi Elapsed time 33:00
Workout Report (7/22)
25 chinup 25 pullup 100 pushup 80 DB shoulder press #25 60 DB curl #25 80 delt fly w/ band 60 chair dip 3.5 mi walk (tried to run a little; knee just didn’t like it much) Elapsed time 1:30:20
Workout Report (7/15)
30 min walk 200 pushups Total time 45:00
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