Workout Report (9/5)
9/6 – yikes, I’m sore – 2nd time with bodyweight exercises after about 10 days off. 8,004 m rowed 25 pullup 25 chinup 120 pushup 50 DB shoulder press #25 50 front and back curls w/ band 50 delt fly w/ band 50 chair dip Elapsed time 1:15:00
Workout Report (9/2)
5631 m rowed (25 min @ 138W) 20 chinup 20 pullup 120 pushup 40 DB shoulder press #25 40 front and back curls with band 40 delt fly with band 40 chair dip Elapsed time 50:35
Workout Report (8/19)
8,000m rowed 25 chinup 25 pullup 100 pushup 50 DB shoulder press #25 50 front and back curls with band 50 delt fly with band 50 chair dip Elapsed time 1:07:00
Workout Report (8/15)
25 chinup 25 pullup 100 pushup 50 DB shoulder press #25 50 front and back curls with band 50 delt fly w/ band 50 chair dip 50 twist w/ #12 medball Elapsed time 45:00
Workout Report (8/4)
55 chinup (pyramid; 1-9 +8 and 2 last set), alternate with pushup 150 handle pushup (pyramid 3-27 + 20 and 10 last set) 60 DB shoulder press #25 60 front and back curl w/ band 60 delt fly w/ band 60 chair dip Elapsed time 45:00
Workout Report (7/31)
Abbreviated today – spent most of the day at Mom’s 50 chinup 150 pushup 45 DB shoulder press #25 45 “front and back” curl with band 45 delt fly with band 45 chair dip Elapsed time 40:00
Workout Report (7/27)
8,500 m rowed (5×1500 @ 150w) 30 chinup 30 pullup 150 pushup 60 DB shoulder press #25 60 curl w/ band 60 chair dip Elapsed time 1:10:00
Workout Report (7/22)
25 chinup 25 pullup 100 pushup 80 DB shoulder press #25 60 DB curl #25 80 delt fly w/ band 60 chair dip 3.5 mi walk (tried to run a little; knee just didn’t like it much) Elapsed time 1:30:20
Workout Report (7/19)
38 chin 37 pullup (it just worked out that way – no pun intended) 100 pushup 60 DB shoulder press #25 60 delt fly w/band 60 curl (1/2 DB, 1/2 band) 8,005m rowed (main set @ 135w) Elapsed time 1:10:00 (approx)
Workout Report (7/16)
100 pushup 40 chin 40 pullup 80 p pushup 80 shoulder press w/ band 80 delt fly 80 front/back curl w/ band Elapsed time: 50:00
Workout Report (7/15)
30 min walk 200 pushups Total time 45:00
Workout Report (7/14)
40 chin 40 pullup 100 p pushup 80 shoulder press w/ band 80 delt fly w/ band 80 curl w/ band Elapsed time 45:00
Workout Report (7/12)
No rowing today – machine didn’t make the trip. 150 regular pushup (separate; spread out at beach) 40 pullup 40 chinup 100 p pushup 80 shoulder press with band 80 delt fly with band 100 curl with band
