calisthenics

I’m still miles away from getting back to my pre-Grave’s Disease and stomach virus condition, but it’s getting better. Five rotations of: Row 1000m 3 pullup 6 pushup 6 squat 6 Medball twist 12# 6 DB curl & press 30# 6 chair dip 6 DB upright row 9 delt fly (light) Elapsed time 53:00