Workout Report 2/24
Over the next two weeks I’m going to be out of town on business for part of the week, and doing rehearsals for a show I’m in just about every night that I’m in town, so the workouts are probably going to take a hit. Boo. Five rotations of: 1000 m rowing @152 w 8 [...]
Workout Report 2/18
Five rotations of 1000 m row @ 158w 8 pullup 16 perfect pushup 24 squat 15 Alt. DB press 30# 15 medball twist 12# 16 chair dip 15 Alt. DB curl 30# 16 upright row w/ band Elapsed time 59:14
Workout Report 2/13
Shortened due to choir rehearsal. 1500 m rowed Four rotations of: 8 pullup 16 perfect pushup 24 squat 15 Alt. DB press 30# 15 medball twist 12# 16 chair dip 15 Alt. DB curl 30# 15 upright row with band Elapsed time 45:00 Related articles Workout 2/14/13 No More “Girly” Pushups Challenge: Week 1 Workout [...]
Workout Report 2/11
Second workout with pull-ups at 8 per set; moved the dumbbell weights back up to 30 lbs. This made is somewhat harder for those. Five rotations, resulting in: 5000 m rowed at 168W 40 pull-ups 80 perfect push-ups 120 squats 75 alt. DB press 30# 75 medball twist 12# 80 chair dips 75 alt. DB [...]
Workout Report 2/5
I’ve done four workouts now at the 7 pull-ups per rotation level. I think I’m ready to move up to 8 soon, which will bump all the other exercises up to 80 or 120. I will probably stop moving up the dumbbell and band exercises when I hit 15 reps (for the sake of time), but will [...]
Workout Report 2/3
Did a little longer workout today, so I could pass 10 million meters rowed on my Concept 2 erg. Five rotations, totaling: 5000 m rowed @158 W 35 pullups 70 perfect pushups 105 squats 70 alt. DB press 30# 70 medball twist 12# 70 chair dip 70 alt. DB curl 30# 70 delt fly w/ [...]
Workout Report 1/31
Increased pull-up reps to 7 per set; everything else accordingly. Five rotations totaling:5000 m rowed @152w35 pull-up70 perfect push-up105 squats70 alt. DB press 25#70 medball twist 12#70 chair dip70 alt. DB curl 25#70 upright row w/ band Elapsed time 58:23 – Posted using BlogPress from my iPhone
Workout Report: 1/19
Five rotations, which resulted in: 5000 m rowed @146W 25 pullups 50 perfect pushup 75 squats 50 DB clean and press 30# 50 medball twist 12# 50 chair dip 50 DB curl 30# 50 upright row w/ band Plus 1520 m rowed Elapsed time 1:00:01
Workout Report: 1/17
Changed around the DB exercises a little, to make things a little more efficient. Five rotations of: 1000 m row @ 146w 5 pullups 10 perfect pushup 15 squat 10 DB shoulder press 35# 10 medball twist 12# 10 chair dip 10 DB curl 35# 10 delt fly w/ band Plus 2000 m row Elapsed [...]
Workout Report: 1/15
Moved the pullup reps up today, and the others accordingly. The dumbbells were a struggle; couldn’t finish the last sets without stopping. That’s okay, though – I’ve got plenty of time. Five rotations of: 1000 m row @ 131w 5 pullups 10 perfect pushup 15 squat 10 DB curl & press 35# 10 medball twist [...]
Workout Report: 1/12
Five rotations of: 1000 m row @138w 4 pullup 8 perfect pushup 12 squat 8 DB curl and press 35# 8 medball twist 12# 8 chair dip 8 DB clean 35# 8 delt fly w/ band Plus 1238m row Elapsed time 1:00:00
Workout Report: 1/10
Felt like I was doing better, so I upped squats to 3x pullups, and up the dumbbells to 35 lbs. Still finished the five rotations faster than last time. Five rotations 0f: 4 pull-ups 8 perfect push-ups 12 squats 8 DB curl & press 35# 8 medball twist 12# 8 chair dip 8 DB clean 35# 8 [...]
Workout Report: 1/8
Five rotations of: 1000 m row @ 135w 4 pull-up 8 perfect push-up 8 squat 8 DB curl and press 35# 8 medball twist 12# 8 chair dip 8 DB clean 35# 8 delt fly w/ band Plus 1776 m row Elapsed time 1:00:01 – Posted using BlogPress from my iPhone
Workout Report: 1/4
I was able to do all my pullup sets 0n the last workout without stopping, so I moved the reps up 1. Everything else moved up accordingly. Tried moving the dumbbells up 5 pounds, but with two extra reps on those, it was too much too soon – did the first two sets like that, [...]
Workout Report: 1/2
I’m still miles away from getting back to my pre-Grave’s Disease and stomach virus condition, but it’s getting better. Five rotations of: Row 1000m 3 pullup 6 pushup 6 squat 6 Medball twist 12# 6 DB curl & press 30# 6 chair dip 6 DB upright row 9 delt fly (light) Elapsed time 53:00
Workout Report (9/17)
45 chinup 90 pushup on blocks 90 squats 45 DB curl & press #35 45 Cinder block swing 45 DB upright row #35 Elapsed time 45:00
Workout Report (8/21)
40 chinup 80 pushup on blocks 80 squat 40 DB curl/ press 60 Cinder block twist 40 DB upright row Elapsed time 45:00
Workout Report (8/15)
45 chinup 90 pushup on blocks 80 squat 40 DB curl and press 60 cinder block twist 40 DB upright row Elapsed time 50:00
Workout Report (8/12)
45 chinup 90 pushup on blocks 75 squat 40 DB curl and press 40 CB twist 40 DB upright row Elapsed time 46:13
Workout Report (8/8)
Didn’t feel top notch today; struggled though it 40 chinup 80 pushup on blocks 80 squat 40 DB curl and press 60 cinder block twist 40 DB upright row Elapsed time 45:00
Workout Report (7/30)
40 chinup 80 pushup on blocks 80 squat 40 DB curl and press #35 60 cinder block twist 40 DB upright row #35 Elapsed time 45:00 40 DB upright row #35
Workout Report (7/18)
45 chinup 90 pushup on blocks 90 squats 50 DB curl and press #35 75 cinder block twist 50 DB upright row Elapsed time 48:00
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