Workout Report (4/3)
375 cal. elliptical 125 cal treadmill walk Elapsed time 45:00
Workout Report (4/2)
30 min elliptical 40 pushup 30 DB bent rows #35 30 squat 30 DB shoulder press #25 30 DB curl #20 30 DB delt fly #15 Elapsed time 45:04
Workout Report (3/24)
9,043 m rowed Elapsed time 51:09
Workout Report (3/14)
Wow. I haven’t rowed since 2/29, and my rowing muscles show it. Working out of town, and an investment house renovation have conspired to destroy my workout regimen. Only managed a couple of workouts while out of town. Oh well – you do what you can when you can. 9,560m rowed Elapsed time 51:08
Workout Report (2/27)
5364 m rowed 30 chinup 60 pushup 75 squat 45 DB shoulder press #35 Elapsed time 45:00
Workout Report (2/14)
9,597 m rowed Elapsed time 50:08
Workout Report (2/13)
4,000 m rowed 75 squat 45 chin 75 pushup 45 DB shoulder press #35 Elapsed time 45:00
Workout Report (2/3)
10,302 m rowed Elapsed time 49:28
Workout Report (2/1)
6,085 m rowed Elapsed time 30:00
Workout Report (1/31)
8,866 m rowed Elapsed time 45:03
Workout Report (1/30)
7,358 m rowed 40 chinup 80 pushup 80 squat 60 DB shoulder press Elapsed time 54:37
Workout Report (1/27$
8,042 m rowed Elapsed time 48:04
Workout Report (1/24)
6,223 m rowed 30 chinup 45 chair dip 60 squat 30 DB curls #35 30 DB upright row #35 Elapsed time 47:03
Workout Report (1/23)
10,068 m rowed Elapsed time 50:33
Workout Report (1/21)
7,267 m rowed 40 chinup 100 pushup 100 squat 80 DB shoulder press Elapsed time 57:07
