Workout Report (2/3)
10,302 m rowed Elapsed time 49:28
Workout Report (2/1)
6,085 m rowed Elapsed time 30:00
Workout Report (1/31)
8,866 m rowed Elapsed time 45:03
Workout Report (1/30)
7,358 m rowed 40 chinup 80 pushup 80 squat 60 DB shoulder press Elapsed time 54:37
Workout Report (1/27$
8,042 m rowed Elapsed time 48:04
Workout Report (1/24)
6,223 m rowed 30 chinup 45 chair dip 60 squat 30 DB curls #35 30 DB upright row #35 Elapsed time 47:03
Workout Report (1/23)
10,068 m rowed Elapsed time 50:33
Workout Report (1/21)
7,267 m rowed 40 chinup 100 pushup 100 squat 80 DB shoulder press Elapsed time 57:07
Workout Report (1/19)
6,514 m rowed Elapsed time 30:03
Workout Report (1/18)
4,251 m rowed Elapsed Time: 20:05
Workout Report (1/17)
8,060m rowed 30 chinup 60 chair dip 45 squat 30 DB curl #35 30 DB upright row #35 Elapsed time 58:48
Workout Report (1/16)
10,111 m rowed Elapsed time 50:46
Workout Report (1/14)
8,053 m rowed 40 chinup 100 perfect pushup 75 squat 60 DB shoulder press Elapsed time 1:03:56
Workout Report (1/13)
7,006 m rowed Elapsed time 34:04
Workout Report (1/12)
7,039 m rowed 30 chinups 60 chair dip 45 squat 30 DB curl #30 30 DB upright row #30 Elapsed time 53:11
