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Workout Report:1/6

Five rotations of:
- 1000 m row
- 4 pull-up
- 8 perfect push-up
- 8 squat
- 8 DB curl and press 35#
- 8 medball twist 12#
- 8 chair dip
- 8 DB clean 35#
- 8 delt fly w/ band

Plus 1603 m row

Elapsed time 1:00:00

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I'm the chief cook and bottle-washer here.

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