Workout Report: 1/2

I’m still miles away from getting back to my pre-Grave’s Disease and stomach virus condition, but it’s getting better.

Five rotations of:

• Row 1000m
• 3 pullup
• 6 pushup
• 6 squat
• 6 Medball twist 12#
• 6 DB curl & press 30#
• 6 chair dip
• 6 DB upright row
• 9 delt fly (light)

Elapsed time 53:00