By marfdrat on January 3, 2011
8,502 m rowed
20 chinup
60 pushup
20 pullup
60 perfect pushup
40 DB shoulder press #35
40 F&B curl w/ band
40 chair dip
40 delt fly w/ band
Elapsed time 1:15:14
Posted in Workouts | Tagged Bodyweight exercise, rowing | Leave a response
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